Knowing yourself is a key ingredient to having a nicely outlined and purposeful way of life. Getting to know and perceive who you really are is like conducting a SWOT analysis in your character, journaling is the word. To help with this, beneath are 10 methods you’ll be able to obtain a objective driven life and reside more deliberately everyday. Also, understand that intentional dwelling just isn’t a one-time selection. That is, you must keep selecting to live deliberately, on a regular basis. Ease holiday stress, anxiety, and overwhelm with calming affirmations for real-life moments.
In this publish, we will explore the importance of a digital detox, its benefits, and practical strategies for unplugging and reconnecting with yourself. At its core, intentional gadget utilization means being deliberate about how we interact with our know-how. Instead of scrolling by way of social media or mindlessly searching the web, intentional utilization focuses on purposeful actions that align with our objectives and values.
Setting intentions earlier than using your gadgets can transform the way you interact with know-how. Before reaching for your telephone or turning in your computer, take a moment to ask your self why you would possibly be utilizing it. By setting clear intentions, such as in search of information, connecting with family members, or participating in a selected task, you possibly can avoid senseless searching and use your devices more purposefully.
This was even the case when the cellphone belonged to the experimenter, and was exterior the direct view of the participant. In specific, the phones’ presence inhibited deeper, extra meaningful conversations, which require belief, vulnerability, and undivided attention. Over the past few months, I’ve worked a lot on improving my relationship with technology.
And then there’s Oscar Wilde, whose intelligent, paradoxical statements have become legendary. One of probably the most famous examples of rhetorical devices in action is Martin Luther King, Jr.’s “I Have a Dream” speech. Throughout this highly effective handle, King employs anaphora, repeating the phrase “I have a dream” to emphasise his imaginative and prescient for a future of equality and unity. This repetition creates a way of urgency and drives residence the central message of his speech, making it one of the memorable and impactful in historical past.
We’ll give you a clear definition of each of the phrases we focus on along with examples of literary components and the context in which they most frequently seem (comedic writing, drama, or other). In literature, authors like Mark Twain, Emily Dickinson, and Ernest Hemingway have all used these methods to create memorable and impactful works. Twain, recognized for his biting wit and social commentary, typically employed hyperbole and irony to critique the world around him. Rhetorical units are methods used to convey a specific message or obtain a desired effect on the listener or reader.
Take a moment to pause and replicate in your subsequent buy or determination. Set some intentional limits and embrace the great point about minimalism. Let’s make aware consumption a part of our daily lives and benefit from the journey towards a extra purposeful and satisfying way of life. Addressing the concern of lacking out (FOMO) is a key facet of overcoming challenges in conscious consumption. FOMO usually drives impulsive shopping for and extreme consumption as people search to keep up with tendencies or experiences. To combat this, give attention to cultivating contentment along with your current choices and understanding that true achievement comes from inside, not from external validation.
Remove unused apps, clear app caches, and delete files you now not need. The aim is less muddle and more clarity, to keep solely important, useful apps and your present project files simply accessible. Keep solely the essentials you typically use, like your phone, laptop computer, or your new pair of wireless headphones. Avoid impulse purchases of the latest gadgets and equipment, which just add to the clutter.
It entails taking a step again from the fixed stimulation of screens and listening to what’s happening within the current second. Balancing display screen time with other actions corresponding to train, socializing face-to-face, or just having fun with nature can even help cultivate mindfulness. Welcome to a comprehensive information on aware know-how, the place you’ll learn to use devices with intention and awareness. In today’s fast-paced and tech-driven world, it’s easy to get caught up within the constant distraction and overwhelm brought on by our units. However, by working towards digital mindfulness, you presumably can domesticate a more healthy relationship with expertise and enhance your total well-being.
For example, should you work greatest in the morning, reserve those hours for targeted tasks and limit system distractions during that point. When we’re spending all of our time on our units, we’re not connecting with the people around us. This can result in emotions of loneliness and isolation, which can additionally contribute to burnout. Tech may additionally be tailored assist with change habits (habits which are unrelated to tech). One lady described in my book used a smart lock in her kitchen to cease senseless snacking—a habit that made her really feel unhealthy about herself.
They additionally help with character and plot development, as literary gadgets like metaphors and similes enable authors to level out, not tell. Additionally, blue mild publicity from digital units can disrupt melatonin manufacturing, making it more durable to fall asleep. Try limiting screen time earlier than mattress or utilizing apps that filter out blue gentle to enhance the standard of your sleep.
Make a plan to restrict distractions and connect more with the true folks and moments in your life. Make spending time with friends and family in person a precedence over interacting with them online. Call or meet up with someone instead of sending a quick textual content or social media message. Develop real-world relationships and connections that fulfill you in methods technology merely can’t.
I deleted them briefly and replaced that time with studying or going for a stroll. Sure, it was tough at first, but the reduction of not continuously comparing myself to others on Instagram or Facebook was refreshing. I realized how much time I had to focus on things that really mattered. Let family and friends know you’ll be unreachable for a couple of days when you unwind and embrace life’s simple pleasures.
When you take small, intentional actions every single day, you empower your self to stay the life you truly need. In order to stay an intentional life, it’s necessary to first perceive what is actually necessary to you. Take a while to reflect in your core values and what you envision on your future. Remember, it’s not necessary to have your complete life figured out; focus on living with function and aligning your actions together with your private values.
This encompasses not solely nurturing constructive and energizing relationships however successfully managing emotionally taxing connections. Rather than bodily altering tasks or circumstances, this technique includes consciously shifting one’s perspective to initiate change. In a new study printed in Frontiers In Psychology, researchers suggest a mannequin of “holistic life-crafting,” consisting of six strategies to create a extra meaningful life. “Life-crafting” refers back to the intentional and proactive means of designing one’s life in accordance with personal values, objectives and aspirations. Designating sure areas of your home as “tech-free zones” might help promote wholesome boundaries between your digital and physical life.
Either brief term or long term, objectives are usually the driving drive behind our decision-making processes and everyday residing. They are the top result we want to obtain in between a given timeframe. Knowing what you need your persona to radiate, talk and contribute to the world exterior is defining your function. Giving a cause or definition even to the tiniest action in your activity log will go a good distance in helping you live a more purposeful life.
You’ll get fairly regular missives (monthly-ish) from me with concepts, insights, events and celebrations of mission driven people who discover themselves making change on the earth. I’ve been doing this lately with several clients — sometimes literally asking AI to research 40 old weblog posts and suggest tips on how to make them easier to find. Every small experiment helps you perceive tips on how to use it more effectively on your purpose or intention. You don’t want a course in “prompt engineering” to get began.The finest approach to learn? But actually it’s just a tool— one that can both distract and derail you, or allow you to work with more ease, readability, and creativity. Instead, inform others what you appreciate in life and how you are creating abundance.
I’ve always found that very liberating, as a result of individuals haven’t any preconceived notions about who you would possibly be. Researchers counsel that partaking in meaningful activities facilitates the acquisition of new skills, competencies and accessing larger levels of creativity. Witnessing the tangible outcomes of one’s efforts additionally instills a sense of accomplishment and confidence whereas serving as a way of rejuvenation and provoking aim pursuit in other areas of life. Interest crafting refers to a proactively seeking out, cultivating and immersing oneself in pleasant actions that hold private significance and resonate with one’s passions and interests.
But when you’re clear in your values and objectives, it’s easier to say no when those alternatives come up. In my journey to reside more intentionally, I needed to take a glance at what I owned and what was taking up time and area in my residence. Over time, you’ll begin to construct a real working relationship — the place you’re still in charge. Appreciating what you have helps you stay optimistic and centered on your objectives.
His insights assist companies adapt to rapid change and leverage tech-driven alternatives for sustainable success. We all have goals that we want to accomplish in life—start a enterprise, move up the company ladder, turn out to be a parent, or write a best-selling novel (bonus points if it will get adapted!). Nothing’s mistaken with dreaming huge, however doing what it takes to perform these goals—and keep motivated in the process—is something else.
Creating intentional environments results in intentional behaviours. We stay in a hyperconnected world where screens dominate everything from work to leisure. In this case, the concept of digital detox often creates the picture of avoiding stay roulette rooms, throwing your cellphone in a drawer, and escaping into the woods. Although this approach is plausible, it’s not at all times practical or needful. So identical to nearly something we do, particularly anything we do in excess, there may be downsides. Social media platforms may be priceless for connecting with others but also can result in comparison, stress, and decreased self-esteem.
Constant interruptions can make it hard for us to concentrate on one task, resulting in scattered considering and less productivity. Social media could be fun, however it’s also a time-stealer that leaves many of us feeling drained or anxious. A social media detox is a nice way to hit reset and work out how a lot you really want it. We’d love to hear about your experiences and your finest minimalist tech ideas that helped simplify your life! Share your simplicity journey and recommendation in the feedback to inspire fellow newbies.
It’s no wonder that tech dependancy and digital burnout are on the rise. Start by turning off notifications from apps so you’re not continuously tempted to check your phone. Schedule tech-free times, like not using devices an hour before mattress or not checking email until after your morning routine. Several apps can help you handle and reduce your display time. Apps like Forest, Moment, and Offtime permit you to observe your utilization, set limits, and block distracting apps. These tools can present insights into your digital habits and allow you to stay accountable during your detox.
With follow, you’ll get higher and better at reaching that steadiness. Ask yourself why you’re utilizing a device at any given moment and whether it’s purposeful or only a behavior. Make acutely aware selections about when and how you engage with expertise. Turn off autoplay so movies don’t begin without your intention.
When it involves decreasing display screen time, we advocate adopting the Kaizen approach somewhat than going chilly turkey right away. This ensures you’re constructing healthier habits that can persist with you for the long run. If you do it intentionally, this is the place to begin to understanding your screen behaviors and lowering the time you spend on your cellphone or another gadget.
Constant cellular phone notifications, scrolling social media feeds, and switching between apps train your mind to continuously seek out new information. This can reduce your consideration span and make it troublesome to focus. Try setting deadlines for tech use and minimizing notifications to reclaim your focus. This 12 months, instead of an all-or-nothing method, concentrate on using know-how in a extra balanced and significant way. Start by turning off notifications, designating tech-free instances, and being absolutely present when spending time with associates and family members.
If you end up glued to your telephone, it might sound tough to create boundaries. To help, we tested a handful of strategies, from mental tips to productiveness apps to lockboxes that maintain distractions out of sight. Another opportunity for going social media-free comes during common working instances, particularly if you finish up trying to give consideration to finishing tasks that require elevated levels of consideration. If you’ve a job that lets you choose out of social media use during this time (or no much less than for a part of it), the benefits will be a rise in effectivity and productivity. For a truly balanced approach to wellness, contemplate mixing digital and analog actions. Instead of relying solely on know-how or completely disconnecting from it, you probably can mix tech with offline experiences to create a more holistic wellness routine.
It also applies to our relationships, be both romantic, work, pleasant, familial, or otherwise. When you act with intention, you give attention to what is really necessary for you and stop doing things that don’t help your overall happiness. Think of intentionality as being within the driver’s seat of your life. Perhaps most importantly, many report a renewed sense of autonomy and presence. Research on digital behavior patterns demonstrates that the distinction between selecting expertise and being compelled by it represents the excellence between freedom and dependence. The most essential half is being intentional is being considerate and purposeful in what you say sure and no to.
This part barely wants any willpower, as a result of it’s just a restructuring of your cellphone. The thought is to make it more durable to go on your telephone for time-wasting issues and make your phone less interesting to select up. You can do that in various ranges because there are tons of methods to do this, a few of which can be too extreme on your liking. Most of it revolves around decluttering your house screen and changing some settings.
One of the women complained she had no time for herself and her hobbies. As a half of the modules, the members accomplished a ‘time management audit’. Her audit revealed she spent eight hours on the weekend on social media and using her phone! This was a big eye-opener for her and allowed her to see methods to begin out using her time in ways she wanted.
So if we need to be good digital position fashions and make sure our households are using tech in healthy methods, we want to struggle back in opposition to these methods. We want to show our youngsters tips on how to get all the advantages of those mini-computers in our pockets without forgetting to put folks first. We might not know, for instance, that engineers and designers use the colour red in notifications to set off an emotional response that makes us need to click on or swipe. Or that auto-play features are designed to hijack our logic. As adults we’re pretty savvy in terms of advertising and commercials. Those juicy cheeseburgers or shiny new automobiles look fairly appealing, sure, but we all know the tricks advertisers use to tempt us, from upbeat music to enticing young fashions.
From metaphors that evoke vivid imagery to irony that twists expectations, literary units give writers management over how readers expertise their words. Mindfulness is about being present within the moment and might help scale back stress and enhance concentration. Consider dedicating a few minutes each day to meditation or simple breathing exercises.
Personalize your system backgrounds with an inspiring picture, quote, or goal as a substitute of distracting default choices. If you feel overwhelmed by the barrage of digital noise, adopting this minimalist way of life tip to your tech habits can be life-changing! In this beginner’s guide, we’ll discover the means to declutter and simplify your life and digital areas and use technology more mindfully. A digital detox permits you to reset your relationship with expertise and turn into more present in your every day life.
Consider building time into your routine where you set gadgets aside and interact in activities that don’t require screens, similar to studying a book, taking a stroll, or practicing a pastime. By specializing in a couple of significant apps, actions, or connections, you free up time and mental space. Studies show that an extreme quantity of display screen time can stress us out, mess with our sleep, and even make us less productive.
It makes sense that some parts of that self-presentation are aspirational. There’s concern that people put solely optimistic issues up on social media, and that its inauthentic. But one other means to look at it’s that they could be placing up one thing they want to transfer in path of. They may be creating a future self, or different future selves. It may be something that pulls one in a constructive direction. So McAdams has done plenty of research utilizing the life story interview and examines several varieties of narrative arcs.
Below, you’ll discover an alphabetical list of literary techniques, with both explanations and examples, to help you determine literary units when you see them in the wild. Constant exposure to digital content can lead to emotions of overwhelm, anxiety, and burnout. Digital minimalism allows you to step again, disconnect, and take time for self-care, lowering stress and enhancing your overall well-being. Catherine Price, a science journalist and the writer of How to Break Up with Your Phone, suggests adopting behavioral tweaks to assist decelerate your every day scrolling.
This digital clutter impacts our mental state, diminishes our productiveness, and impacts our temper. It is finest to modify from digital junk food to digital nutrition. Use it to engage meaningfully quite than compare mindlessly. By adopting these rules, we are in a position to cultivate a more healthy relationship with expertise.
In other words, maintain your eyes on the goal to avoid wasting time on issues that don’t convey value to your daily life. Regularly evaluate your life objectives to reinforce your commitment and focus, and to empower yourself to stay a extra intentional and fulfilling life. Intentional residing is a mindset and a way of life that involves being present, conscious, and deliberate in your ideas, words, and actions.
So, I want to present you how one can be too with these 7 practical suggestions. Enjoy protection of racing, history, food, tradition, travel, and tech with access to limitless digital content material from Outside Network’s iconic brands. Our devices are more and more taking us out of reality, even after we’re in nature. If you’ve ever mispronounced a phrase earlier than, you might’ve by accident created a spoonerism, which refers to an individual swapping the sound of two or more words.
With these 7 sensible strategies, you’ll be able to take management of your display screen time and reclaim your productivity. Remember, it’s not about chopping out your phone completely, however about using it more intentionally. Implementing these tips will allow you to break away from the distractions and get again to specializing in what actually issues in your day-to-day life. Technology can be used mindfully by cultivating aware expertise habits. Benefits of aware expertise use embrace elevated focus, lowered stress, and improved relationships.
So, whether you are scrolling, streaming, working, or learning, do it with intention. Once you can reply these, you start to set intentional digital objectives. They can vary from using display time to construct a brand new ability (learn a language), setting time apart for video calls with family members, or studying ebooks somewhat than scrolling newsfeeds. Intentional display screen time signifies consciously deciding when, why, and the way you have interaction with know-how.
Her work means that perhaps what’s going to actually help a person is definitely not technology that tells them how they’re feeling, however something that helps them articulate how they’re feeling. That’s a really powerful message for individuals who need to develop emotionally helpful applied sciences. Yes, you’ve obtained a broader audience and you’re also telling people who might have one thing in common with you.
Each small step to reclaim your time and focus from your smartphone is a stride towards a more balanced, fulfilling life. Looking for extra in-depth explorations and examples of literary devices? But rhetorical units aren’t only for selling merchandise or successful votes. They’re additionally a vital device for storytelling in movies, TV reveals, and music. Movie dialogue typically employs gadgets like hyperbole, understatement, and irony to disclose character, create humor, and advance the plot.
In fact, any kind of sedentary exercise will increase the chance of stroke. Intentionally, assign a time each day to take a break from screens. You can house this out over a longer time frame (such as 3 months) and by the end of it, you should be in a position to reduce the time you spend on that particular app. Instead of utterly eradicating an app like Instagram, and then instantly re-installing it an hour later, you can set a “cap” of how much time you spend on it per day. When you perceive these utilization patterns, you’ll be able to schedule web downtimes or block certain apps for that particular time frame. For occasion, a social media app like Instagram is designed to maintain you “hooked” of their ecosystem.
Tech overuse and addiction are more and more widespread these days. Have you seen yourself mindlessly scrolling via social media, unable to put your cellphone down, or continuously checking your notifications? These behaviors can negatively impact your well-being, relationships, and productivity. This yr, strive setting limits on how much you employ social apps. Start by turning off notifications from the apps so that you aren’t tempted to examine them continuously.
He expresses both tones as he explores romantic, fashionable and postmodern conceptions of the self. I read a cautious liberation in the best way he describes this multitude of investments and opportunities to specific completely different selves and tackle completely different roles. It runs counter to a notion of the self as this singular coherent entity. That type of concept of self can be illusory and imprisoning for people, if they are saying, ‘This is the type of person I am.’ They’re trapped.
Studies on know-how use and wellness consistently show that know-how ought to function a device somewhat than dominate our consideration. The energy to decide its correct place in your life remains basically yours. Research reveals that every notification interrupts focus for a median of 23 minutes, making a cognitive tax that accumulates throughout the day. Consider limiting alerts to communications from precise people (calls, messages) rather than automated app notifications. Studies present that the “always-on” mentality of recent digital culture creates continual stress that many don’t even recognize as a end result of it has become normalized.
You can easily schedule longer DownTimes in your gadget or your kids’ gadget using Canopy to steadily cut back how a lot you utilize your telephone. Below, we’ll provide you with 12 methods that have been beneficial by people who have successfully battled their screen addiction. The first step is to evaluation your present cyber safety risk policies in your employee handbook. Then, be positive that insurance policies align with your IT partner’s recommendations for cybersecurity.
As indicated above, a typical error I’ve seen in clients’ work is available in their writing dialogue. Failing to begin out a brand new paragraph for each speaker creates confusion and uncertainty. Consistently breaking paragraphs for dialogue improves clarity, serving to readers comply with the dialog and picture the scene in actual time, creating enhanced drama, tension and even humour. Tone is largely a filter by way of which a author tells their story, and the author is, or needs to be, in full control of that. Novelists do not have the instruments that film-makers have, so tone is created solely by the words on the page. It all boils down to regulate – and knowing your story and your characters inside out is the muse.
Try scheduling common tech-free weekends or even a few hours every day where you focus solely on these actions. Invite associates to join you for board games or cooking sessions, fostering deeper connections with out the distractions of technology. Maximizing effectivity may be achieved by leveraging productiveness instruments and apps to boost task and project management. Consider setting up a cozy reading nook or a meditation nook, free from all expertise. This house can turn out to be your go-to for rest and reflection.
By making certain that you cannot be contacted or obtain notifications whereas it’s switched on, it creates a more peaceable ambiance. It is also a great tool at bedtime for helping you keep away from any interruptions to your sleep. Updates from associates, sure, but in addition ‘suggested’ posts or minor news in groups you might be following. Most if not all of those notifications unnecessarily clog your feed and disrupt your time. Therefore, I suggest switching them all off within the notifications settings, except there is something that you truly need to be told about, corresponding to a long-anticipated event. One of probably the most fundamental ways to offer yourself more control over your social media use is to place your smartphone away when you aren’t actively using it.
By reclaiming management over your digital habits, you can enhance your focus, scale back stress, and live a extra meaningful life. Whether it’s a weekend retreat, a day without work from all screens, or just turning off your phone for a few hours every night, disconnecting from know-how lets you reset and recharge. Try limiting your social media utilization to specific time blocks through the day, or uninstall apps from your telephone to prevent mindless scrolling. Focus on using social media for meaningful connections and engaging with content material that adds value to your life.
Short paragraphs are impactful and ideal for highlighting key moments or feelings. Longer paragraphs, however, can delve into element or discover complex ideas. Not various length can disrupt your stability and writing’s general engagement. Then use this as a information each time you sit down to write down extra materials. Again, though, the character needs to assume things they’d really assume in their situation.
If Shakespeare is the king of metaphors, Michael Scott is the king of malapropisms. A hypotaxi is the other of a parataxi in that it adds connecting words (or conjunctions) to indicate readers precisely what the relationship between two clauses is. The caveat, of course, is to be careful that it comes throughout naturally. As a story gadget, an ellipsis means the omission of certain words or components of the plot, so as to offer the readers an opportunity to fill in the gaps themselves.
But making small adjustments and being more intentional along with your tech use can have big benefits on your well-being, productivity, and relationships. Social media can be a significant supply of stress and distraction. Consider setting particular times for checking social media or taking an entire break from it throughout your digital detox. You can even declutter your social media feeds by unfollowing accounts that don’t add worth to your life and following those that inspire and uplift you. Before beginning a digital detox, outline your objectives and intentions. Consider what you hope to achieve and why you wish to reduce your display screen time.
An article highlighted that using all-in-one gadgets like high-end smartphones or hybrid laptops can simplify our tech lives by lowering digital clutter and enhancing focus. However, challenges like battery life and storage limitations need consideration when shifting to fewer gadgets. Practicing mindfulness includes totally partaking together with your smartphone intentionally—being aware of how, when, and why you use it. Consider incorporating mindfulness workouts into your every day routine, especially whenever you feel drawn to compulsive cellphone checking. Plan periodic breaks from know-how to reset your brain and re-establish healthier digital habits.
In at present’s quick-moving world, it’s really important to suppose carefully about what we buy and use. This means not simply bodily stuff but additionally stuff we get online. Being mindful about what we use means we have to pay attention and assume things via after we’re making selections and shopping for stuff every single day. Transform your productiveness with intentional system use by harnessing the ability of FocusKeeper right now. This experience made me rethink how I eat media moving ahead. Instead of letting it control me, I now choose what’s worth my time.
This is likely certainly one of the most essential tips to know, particularly when you’re reading and analyzing works for English class. As you learn, take notes on the work in a pocket book or on a pc. Write down any passages, paragraphs, conversations, descriptions, etc., that leap out at you or that comprise a literary system you have been in a place to identify.
It’s time to make technology work for you, instead of the opposite way around. Have you ever picked up your telephone for “just a minute,” solely to search for an hour later wondering the place the time went? Many Gen Zers feel overwhelmed by how glued they’re to their smartphones – in fact, 83% of Gen Z say they have an unhealthy relationship with their phones. Smartphones keep us related and informed, but mindless scrolling can easily take over our free time and distract us from dwelling purposefully.
Whether it’s through adopting minimalist devices, limiting app usage, or evaluating our tech habits, the journey towards tech minimalism is deeply private but profoundly rewarding. As consciousness grows in regards to the impacts of digital overload, extra persons are prone to undertake tech minimalism. It’s not about rejecting technology but about utilizing it in ways in which align with our values and enhance our lives. Monitoring your progress reinforces your motivation to take care of intentional smartphone habits.
Here are clear definitions so you probably can leverage devices and enhance your writing. It doesn’t affect us all in the identical way, partly as a result of it’s so interactive. We don’t all use expertise, even the same social media application, in the same method. So I don’t think we will approach it like a drug and say how a lot is okay to take. That interview course of was developed by psychologist Dan McAdams, who wrote one of many books that I’ve recommended, The Stories We Live By. It’s a reasonably personal and in-depth thing simply to acknowledge the major chapters, themes and struggles in one’s life.
Intentional tech use doesn’t require giving up your cellphone, going off-grid, or deleting each app. It means aligning your utilization along with your values, routines, and needs—consciously. Beaupre suggests utilizing time, numbers, or other clear markers as progress points.
The preliminary discomfort (including FOMO and phantom notification sensations) sometimes subsides inside hours, changed by increased presence, decreased anxiety, and improved sensory awareness. Another aspect of life I wanted to look at on my journey to stay more merely and intentionally was my relationships. In a social media tradition, I wish to make certain I was being intentional with how I communicated with folks. Minimize distractions by turning off non-essential notifications.
Looking to enhance your model voice or create impactful content that resonates? Partner with Estorytellers and let the words do more than just fill space—let them transfer people. This is what separates generic content material from unforgettable communication. Let’s begin by exploring what literary units are and why they’re so powerful. Maintaining focus within the age of digital distractions might sound unimaginable, but using certain strategies, it’s entirely achievable.
Intentional tech use means partaking with expertise in a aware and purpose-driven manner. It’s about selecting the expertise that aligns along with your values and letting go of the distractions that don’t serve you. Start small, be conscious, and enjoy the benefits of a less cluttered, extra focused life.